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24-Oct-2018 14:19

Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear.

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Although stress levels vary across society, the fact remains that stress can be detrimental to one's health.In order to combat this stress, there have been a variety of methods developed that have been proven to reduce stress and its consequences in everyday life.The majority of techniques can be classified in to either Physical, Mental or Therapeutic techniques.Breathing techniques is one of the easiest ways to reduce stress.